{"id":151,"date":"2026-04-14T09:33:42","date_gmt":"2026-04-14T09:33:42","guid":{"rendered":"https:\/\/fiorellaberdon-osteopathe.fr\/?page_id=151"},"modified":"2026-04-14T09:48:51","modified_gmt":"2026-04-14T09:48:51","slug":"sante-mentale-et-osteopathie","status":"publish","type":"page","link":"https:\/\/fiorellaberdon-osteopathe.fr\/index.php\/sante-mentale-et-osteopathie\/","title":{"rendered":"Sant\u00e9 Mentale et Ost\u00e9opathie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Selon la d\u00e9finition de l\u2019<a href=\"https:\/\/www.who.int\/fr\/health-topics\/mental-health\" type=\"link\" id=\"https:\/\/www.who.int\/fr\/health-topics\/mental-health\">OMS<\/a>, la sant\u00e9 mentale est \u201cun \u00e9tat de bien-\u00eatre mental qui nous permet de faire face aux sources de stress de la vie, de r\u00e9aliser notre potentiel, de bien apprendre et de bien travailler, et de contribuer \u00e0 la vie de la communaut\u00e9.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le site <a href=\"https:\/\/www.ameli.fr\/seine-saint-denis\/assure\/sante\/themes\/sante-mentale-de-l-adulte\/sante-mentale-definition-et-facteurs-en-jeu\" type=\"link\" id=\"https:\/\/www.ameli.fr\/seine-saint-denis\/assure\/sante\/themes\/sante-mentale-de-l-adulte\/sante-mentale-definition-et-facteurs-en-jeu\">Ameli<\/a> pr\u00e9cise que \u201c<strong>la sant\u00e9 mentale et la sant\u00e9 physique sont indissociables<\/strong> l\u2019une de l\u2019autre et sont souvent imbriqu\u00e9es : l\u2019une influence l\u2019autre, et inversement.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le stress, les troubles anxieux, la fatigue mentale, la d\u00e9pression, le deuil, les troubles du comportement alimentaire et les \u00e9motions<\/strong> fortes peuvent alt\u00e9rer \u00e0 la fois la sant\u00e9 mentale et la sant\u00e9 physique.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large sant\u00e9 mentale douleur ost\u00e9opathie\" id=\"sant\u00e9mentale-ost\u00e9opathie\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/fiorellaberdon-osteopathe.fr\/wp-content\/uploads\/2026\/04\/sante-mentale-et-osteopathie-comment-losteopathie-peut-ameliorer-votre-confort-de-vie-global-819x1024.png\" alt=\"R\u00e9sum\u00e9 du r\u00f4le de l'ost\u00e9opathie dans la prise en charge de la douleur et son r\u00f4le dans la sant\u00e9 mentale\" class=\"wp-image-152\" title=\"illustration des liens entre la sant\u00e9 mentale, la douleur et l'ost\u00e9opathie\" srcset=\"https:\/\/fiorellaberdon-osteopathe.fr\/wp-content\/uploads\/2026\/04\/sante-mentale-et-osteopathie-comment-losteopathie-peut-ameliorer-votre-confort-de-vie-global-819x1024.png 819w, https:\/\/fiorellaberdon-osteopathe.fr\/wp-content\/uploads\/2026\/04\/sante-mentale-et-osteopathie-comment-losteopathie-peut-ameliorer-votre-confort-de-vie-global-240x300.png 240w, https:\/\/fiorellaberdon-osteopathe.fr\/wp-content\/uploads\/2026\/04\/sante-mentale-et-osteopathie-comment-losteopathie-peut-ameliorer-votre-confort-de-vie-global-768x960.png 768w, https:\/\/fiorellaberdon-osteopathe.fr\/wp-content\/uploads\/2026\/04\/sante-mentale-et-osteopathie-comment-losteopathie-peut-ameliorer-votre-confort-de-vie-global.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">Ces \u00e9tats peuvent modifier notre perception du corps et provoquer des douleurs qui peuvent devenir chroniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des \u00e9tudes montrent que <strong>l\u2019ost\u00e9opathie peut soulager ces douleurs et am\u00e9liorer le bien\u2011\u00eatre mental<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>L\u2019ost\u00e9opathie peut intervenir de plusieurs fa\u00e7ons lorsque la sant\u00e9 mentale est fragilis\u00e9e :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>En pr\u00e9vention <\/strong>: pour maintenir ton corps en \u00e9quilibre et \u00e9viter que les tensions ou douleurs s\u2019installent ;<\/li>\n\n\n\n<li><strong>Pour soulager des douleurs existantes :<\/strong> musculaires, articulaires ou li\u00e9es au stress ;<\/li>\n\n\n\n<li><strong>Pour te reconnecter \u00e0 ton corps :<\/strong> prendre conscience de tes tensions ;<\/li>\n\n\n\n<li><strong>Pour r\u00e9duire les tensions : <\/strong>rel\u00e2cher le corps, diminuer fatigue et douleurs chroniques ;<\/li>\n\n\n\n<li><strong>Pour prendre soin de ton esprit :<\/strong> diminuer le stress, am\u00e9liorer le bien-\u00eatre mental et global.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que les preuves ne soient pas encore d\u00e9finitives, la recherche sugg\u00e8re un lien positif entre un corps moins tendu et une meilleure gestion du stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous remarquez souffrir de stress, de d\u00e9pression, d&#8217;anxi\u00e9t\u00e9, de fatigue accrue&#8230; consultez en priorit\u00e9 votre m\u00e9decin. Un suivi psychologique est aussi primordial pour une prise en charge compl\u00e8te. En cas d&#8217;urgence, contactez le 15. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouverez les num\u00e9ros utiles <a href=\"https:\/\/www.masecurite.interieur.gouv.fr\/fr\/fiches-pratiques\/famille-et-aides-aux-victimes\/numeros-utiles-nationaux?hl=psychiatrie\" type=\"link\" id=\"https:\/\/www.masecurite.interieur.gouv.fr\/fr\/fiches-pratiques\/famille-et-aides-aux-victimes\/numeros-utiles-nationaux?hl=psychiatrie\">ici.<\/a> <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fiorellaberdon-osteopathe.fr\/index.php\/osteopathe-paris-18\/\">Prendre rendez-vous<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Sources :<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bair, M. J., Robinson, R. L., Katon, W., &amp; Kroenke, K. (2003). Depression and pain comorbidity. Archives of Internal Medicine, 163(20), 2433-2445.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Popovich Jr J.M., Cholewicki J., Reeves N.P. et al. Effects of osteopathic manipulative treatment on pain, sleep and anxiety in patients with chronic low back pain<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Cerritelli F., Chiacchiaretta P., Gambi F., Perrucci M.G., Barassi G., Visciano C., Bellomo R.G., Saggini R., Ferretti A. Effect of manual approaches with osteopathic modality on brain correlates of interoception: an fMRI study.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Lorenz N., Mathur M., Saleem N. et al. Osteopathic manipulative treatment as a complementary and integrative approach to mitigate stress, anxiety, and depression<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Price C., et al. (2023) Interoceptive body awareness and osteopathic treatment: observational study in chronic pain patients.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bushnell, M. C., \u010ceko, M., &amp; Low, L. A. (2013). Cognitive and emotional control of pain and its disruption in chronic pain.<\/p>\n\n\n<div class=\"yoast-breadcrumbs\"><span><span><a href=\"http:\/\/fiorellaberdon-osteopathe.fr\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Sant\u00e9 Mentale et Ost\u00e9opathie<\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Selon la d\u00e9finition de l\u2019OMS, la sant\u00e9 mentale est \u201cun \u00e9tat de bien-\u00eatre mental qui nous permet de faire face aux sources de stress de la vie, de r\u00e9aliser notre potentiel, de bien apprendre et de bien travailler, et de contribuer \u00e0 la vie de la communaut\u00e9.\u201d Le site Ameli pr\u00e9cise que \u201cla sant\u00e9 mentale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 Mentale et Ost\u00e9opathie - Fiorella Berdon, ost\u00e9opathe Paris 18<\/title>\n<meta name=\"description\" content=\"Explorez les bienfaits de l&#039;ost\u00e9opathie sur la sant\u00e9 mentale. 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